10 Tooth and mouth care Tips in order to Keep Teeth Healthy

Dental care and oral cavity are not only to maintain the health and hygiene of the body but also your pretty appearance remains awake. Therefore, it has become imperative to take care of teeth and mouth regularly and in the right way.

A smile is an expression of the body by dragging the corner of the lips towards the side and saw teeth. Certainly will not be attractive and looks beautiful if you saw teeth that do not clean because it is rarely treated. Yet again, the breath you take out the not fresh smell instead.

Tips on taking care of the teeth and mouth are powerful ways to emit a healthy smile that can attract the attention of others. Don't need expensive treatments to emanate your beautiful smile, just do some simple tips below.

10 Tooth and mouth care Tips to stay healthy

Brushing my teeth twice a day, after breakfast and before bedtime. Brush the entire gears in a way that confirms a part of each. Replace your toothbrush when the bristles of the brush are already blooming/damaged.

Use the dental-floss (dental floss) when necessary to clean between teeth that are not easy to reach and use mouthwash to cope with bad breath.

Avoid using a toothpick to remove the remaining food. For, can injure the gums and cause swollen gums.

Reduce consumption of sugary foods, sticky, and acid. Immediately rinse after eating the food. Sugar is the main cause that makes perforated teeth and if joining Streptococcus mutants bacteria, plaque will produce acid that speeds up the formation of the tooth (caries) hole.

Choose sugar-free chewing gum because it can stimulate the production of saliva (saliva) to prevent cavities.

Caring for teeth with a fluoride supplement email is only effective until the age of 11. Next use the toothpaste borofluoride. Because in addition to strengthen, the teeth will look more white.

Clean your tongue slowly brushed way after finishing brush your teeth can keep breath fresher longer.

Make it a habit of using both sides of the jaw when chewing so created a load balanced for health and strength of the jaw joint.

Avoid bad habits such as chewing hard food (ice cube, hard candy), biting a pen, this will damage the structure of the tooth.

Visit your dentist every 6 months for treatment. When you never unplug your teeth, teeth clamp or use dentures to prevent further damage.

Tips on healthy teeth simple treatments with the above aims to maintain the health, strength, and cleanliness of the mouth and teeth so it can radiate your beautiful smile.