How to make a vegetable salad using ingredients that are easy to find and certainly nourish your body. As you may know, the salad is one of the foods that are suitable for a healthy diet. With a high nutrient content, as well as a low amount of calories, vegetable salad can become a practical diet food menu and easy to make.
Make the salad vegetables do I not much different with assorted fruits salad. If you want to get maximum benefits, you should choose fresh vegetables or wilted.
How To Select Fresh Vegetable
Select vegetable with bright colors, don't buy dull colored wilted vegetables and yellow
Note the leaves, select which bone is clearly visible and the stem is easily broken
Kiss the aroma, make sure you buy vegetables with fresh scent and not flavorful other objects around the
Choose a vegetable shape is nice, not too many holes or chafing here and there
How To Make Easy Vegetable Salad To Your Diet?
If you want to make a salad of vegetables to the diet, you should be smart choose materials that are low in calories and low in fat.
Vegetable Materials
Lettuce leaves, torn huge
Shaved carrot, coarsely
Tomatoes, thinly sliced
Apples, diced small
Cucumber, seeded diced small
Peppers, cut according to taste
Cheese, cut into small dice
Sauce Ingredients
10 tablespoons mayonnaise
1 teaspoon lime juice
3 tablespoons sweetened condensed milk
2 tablespoons tomato sauce
Pepper powder to taste
How To Make Vegetable Salad
Mix all the sauce ingredients in a blender, strain and put in the fridge to cool
Vegetable material laid out on top of a beautiful serving plate, grab a sauce that's been cooled before
Flush already styled with vegetable sauce
Enjoy the super tasty vegetable salad
How to make a vegetable salad with yummy flavor good for dieting or presented as a healthy food menu turned out to be not that hard is it?
Make the salad vegetables do I not much different with assorted fruits salad. If you want to get maximum benefits, you should choose fresh vegetables or wilted.
How To Select Fresh Vegetable
Select vegetable with bright colors, don't buy dull colored wilted vegetables and yellow
Note the leaves, select which bone is clearly visible and the stem is easily broken
Kiss the aroma, make sure you buy vegetables with fresh scent and not flavorful other objects around the
Choose a vegetable shape is nice, not too many holes or chafing here and there
How To Make Easy Vegetable Salad To Your Diet?
If you want to make a salad of vegetables to the diet, you should be smart choose materials that are low in calories and low in fat.
Vegetable Materials
Lettuce leaves, torn huge
Shaved carrot, coarsely
Tomatoes, thinly sliced
Apples, diced small
Cucumber, seeded diced small
Peppers, cut according to taste
Cheese, cut into small dice
Sauce Ingredients
10 tablespoons mayonnaise
1 teaspoon lime juice
3 tablespoons sweetened condensed milk
2 tablespoons tomato sauce
Pepper powder to taste
How To Make Vegetable Salad
Mix all the sauce ingredients in a blender, strain and put in the fridge to cool
Vegetable material laid out on top of a beautiful serving plate, grab a sauce that's been cooled before
Flush already styled with vegetable sauce
Enjoy the super tasty vegetable salad
How to make a vegetable salad with yummy flavor good for dieting or presented as a healthy food menu turned out to be not that hard is it?
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