Benefits Of Avocado Fruit And Its Content

Actually very much once the fruit that is in our country and each fruit has its benefits as well as the usefulness of each for our bodies.

But here I will try to discuss a bit about the nutrient content as well as various benefits of avocado fruit: avocado Fruit is one of the kinds of fruit that is rich in nutrient content that is necessary and beneficial for the health of our body.

The nutrient content contained in 100 grams of Avocado Fruit have nutritional content, as follows:

Protein: Approx. 0.90 Grams
Calories: 85.00 Kal
Calcium: there are about 10.00 Mg of calcium In 100 Gram Avocado Fruit
FAT: 6, 50 Gram
Iron: Approx. 0.90 Mg
Phosphorus: 20.00 Mg
Vitamin A: 180.00 s. I
Vitamin B1:0.05 Grams
Vitamin C: 13.00 Mg
And many other nutrient contents

As for the benefits of avocado fruits are:

As the fruit can lower the level of cholesterol in the blood.
Monounsaturated fats are found in this fruit, fat is one that is very good for our body because in these fats can raise HDL or High-Density Lipoprotein of the extension. All other contents contained in the avocado fruit in addition to unsaturated fats are the content of beta-sitosterol, beta-sitosterol itself has the function to reduce the amount of cholesterol in our body.
Can control blood pressure body so that it could remain stable.
The content of potassium in avocados are very important to assist our bodies in control and can stabilize blood pressure, so as to keep us from disease, stroke and high blood. Potassium also serves to help the body prevent the blockage of the circulation of blood in our bodies.
Beneficial to help control blood sugar and pressure of the body.
The avocado fruit has one of the unsaturated fats, unsaturated fats other than acts to decrease or it could lower cholesterol in the blood, this fact serves also to restore insulin resistance. Whereas Insulin alone has important roles to control sugar levels contained in the blood.
Protect the body from being exposed to attack cancer.
From the results of research, it turned out that avocado fruits suggest the presence of vitamin C, vitamin E, folate as well as oxide, anti. the existence of important functional content kills the cells trigger the occurrence of cancer of the mouth. It is believed by experts not only prevents cancer of the mouth but other cancer diseases.
Avocado fruit serves to maintain heart health us
With the Folic deposits, then this content can also serve as custodian of health cancer Besides these substances can also help us to maintain heart health.
Useful for eye health.
The presence of Vitamin A contained in avocado in great numbers. This can be useful to keep it from free radical attack so that the health of our eyes still awake.